On the 4th of December 2024, Alice Degree College in Boisar West organized a Yoga Day event aimed at promoting physical health, mental wellness, and overall well-being among students, faculty, and staff. The event was held with the purpose of highlighting the numerous benefits of yoga as a practice for stress relief, enhanced concentration, and better physical fitness.
Opening Ceremony
The Yoga Day celebration began promptly at 8:00 AM in the college’s open grounds, with a warm welcome by the event organizers. The ceremony started with a short speech by the Principal, who spoke about the importance of integrating yoga into daily life for maintaining balance in both physical and mental health. A moment of silence was observed, followed by the lighting of the lamp to symbolize the beginning of the event.
Yoga Session
A professional yoga instructor was invited to lead the session, and students and faculty members participated enthusiastically in the practice. The session was structured to accommodate participants of all skill levels, from beginners to those more experienced in yoga. The session included:
Warm-up Exercises:
The instructor began with light warm-up exercises designed to prepare the body for more complex postures, focusing on increasing flexibility and reducing tension.
Asanas (Postures):
Highlights of the Day
- The Yoga Session was the centerpiece of the event, with students and faculty members participating in perfect harmony. The atmosphere was calm, and many people reported feeling more relaxed and energized after the session.
- The Health Talk was a highlight, as it provided valuable information on how yoga can be a lifelong tool for managing mental health, boosting energy, and achieving a sense of overall well-being.
- The Yoga Quiz was a fun addition, encouraging students to engage in learning more about yoga while also creating a lighthearted and enjoyable environment.
Awards and Acknowledgements
At the end of the event, small appreciation certificates were awarded to those who participated in the activities, especially for those who showed exceptional interest in learning and practicing the yoga poses. The Best Participation Award was presented to the student who demonstrated the most enthusiasm and commitment during the session.
Closing Ceremony
The event concluded with a brief closing ceremony. The principal expressed gratitude to everyone who participated and emphasized the importance of continuing the practice of yoga in daily life for maintaining both physical and mental health. The ceremony ended with a group photograph to commemorate the day and the collective energy of the participants.
Conclusion
The Yoga Day at Alice Degree College was a resounding success, offering students and faculty the opportunity to experience the numerous benefits of yoga. The event promoted physical fitness, mental well-being, and a sense of community within the college. It was an impactful reminder that yoga can play a crucial role in maintaining a healthy balance between body and mind in today’s fast-paced world.
